For simplicity's sake, I think that I'm going to make these posts a weekly thing. Unless there's an extra-ordinary work-out I documented.
3 official gym work outs. Could have been 4 if not for an acute attack of "Tamaditis". Was able to do a couple of laps in a lap pool last Saturday which made my shoulders ache. No Photos there so nothing to share.
I should really keep track of the gains and losses I've had.
Here are the IG records from the past week:
09.06.16
#todaysworkout
Treadmill custom work out 30 mins
C25K week 2 day 2 4% elevation, 8kph run, 6kph walk
Core work out 35secs, 3 sets
Plank
Side plank
Hip bridge
Strengthening 3 sets
Crunches x20
Leg lifts x12
Scissors x10
Superset x4
Pushups x15
Superman x10
Leg press
48lbs x 15
112lbs x 10
176lbs x 8 x4
Inverted Rows x10 x4
#fitnessjourney
#core
#slimmersworldtrafalgar
Hard boiled egg for breakfast
Still not getting up early. I need to maybe revisit the miracle morning.
Last time I skipped to c25k week 3 it really hit hard. Going back to week 2 day 2. Baby steps.
Gym again tom.
--- I obviously failed to make the trip to the gym Wednesday morning. Something to be rectified the day after...
09.08.16
#todaysworkout
Treadmill custom work out 30 mins
C25K week 2 day 3, 4% elevation, 9kph run, 6kph walk
Core work out 35secs, 3 sets
Plank
Side plank
Hip bridge
Strengthening 3 sets
Crunches x20
Leg lifts x12
Scissors x10
Superset x4
Pushups x15
Superman x10
Inverted Rows x10 x4
Goblet squats
25lb db x 10 x4
Arnold Press
20lbs DB x 10 x4
Leg press
48lbs x 15
112lbs x 10
176lbs x 8
208lbs x6 x4
#fitnessjourney
#core
#slimmersworldtrafalgar
No work out yesterday. Tsk
No breakfast.
C25k week 2 day 3, last run cycle side stitch.
Adding goblet squats and weight to leg press.
Tomorrow is a guaranteed gym day.
Energen recovery after shower.
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