Weekly Work-Out Update: 09.23.16

I wasn't able to go jog last weekend. I'm aiming to rectify that this Sunday morning however.

Here's the record of what I did this week. 2 gym sessions and 1 jog in the real world.

Tried something different last Sept 21. Instead of jogging the perimeter of New manila, I tried zigzagging it so I would have longer stretches of uninterrupted jogs, instead of jogging on a short stretch of sidewalk then jumping down or waiting to cross the road.
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092116 #todaysworkout
Walk jog in New Manila. Original plan was about 800m longer than this had I not missed 2 streets in the zigzag.
Better then just running the perimeter I guess.
#fitnessjourney
Tracked by #endomondo
#walk #jog

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Wound up waking up late the day after and since I was set to visit someone in the area, I went to Megamall for a quick work out.

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09.22.16
#todaysworkout
Treadmill custom work out 33 mins
Max 9% incline, 5.5km average walk speed, 2 9km run m8nutes

Core work out 35secs, 3 sets
Plank
Side plank
Hip bridge

Strengthening 3 sets
Crunches x20
Leg lifts x12
Scissors x10

Superset x3
Pushups x20
Superman x15

lat pulldown
110lb x10 x3

#slimmersworldmegamall
#fitnessjourney

No breakfast. Got up late. Quick work out.

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Was finally able to try using an Ab Wheel I bought off Lazada during the last work out as Slimmers World doesn't have them as usable equipment. I'd use it at home but the floor is too smooth and the wheel is plastic. 

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09.23.16
#todaysworkout
Treadmill custom work out 33 mins
Week 3 day 1 c25k, 3% incline for the 2 90sec jog walk, 3mins jog walk cycles, then Max 8% incline for the rest, and a 30 sec 12kph sprint in the end.
Ab roller
10 reps x 3 sets

Chest: 25lb db x 5 sets each side 10 mins
Single arm dumbell chest press x 10/side/minute

Back: 25lb db x 5 sets each side 10 mins
Single arm supported db row x 10/side/minute

EZ bar curls (bar is 15lbs)
43lbs x10 x2
45lbs x10 x2
61lbs x8 x2

#fitnessjourney
#slimmersworldtrafalgar
No breakfast. Quick work out. finally got a chance to use the ab roller. Shoulder acting up. Maybe need to get that checked.
Shower and recovery / bfast energen.

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I hope to jog tomorrow morning at the Meycauayan Sports Complex, formerly Commercial Center (which, due to corruption and location issues, didn't pan out). 

Til next week's update!