Today's workout
Mobilization, Activation, and Calisthenics warmup... #Coreworkout: #lateralbellycrawl + #sideslam
#AMRAP with 20lb dumbells: #pushpress,#squats, #deadlifts, #rows, #pushup
Conditioning: #tireflips 40 meters
Cardio: 10 minute #treadmill
#hashtagoverload
Feeding the #fitnessfire then feeding the beast
#healthyliving
#weightloss
#FunctionalFitness at Podium
IG: @jacebu
So I'm all caught up with IG Updates. :-)
Loving that all the hashtags get me IG random likers. It helps with motivation.
Weight check tomorrow at home. Hopefully I haven't eaten too much of the bad stuff this week to offset all the work I've done. We'll see!
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