Skip to main content

The Fitter-ing

Search This Blog

IG Workout Update 11.24.15

November 24, 2015

Get link
Facebook
X
Pinterest
Email
Other Apps

#latepost
Today's extra work workout.
#Mobilization
#activation
#Calisthenics warm up then
#coreworkout:
#planks
#sideplanks
#hipbridge
#rollouts
#Antirotation
#ropeslaps

Be back tomorrow!

#Antirotation #coreworkout #hipbridge #planks #rollouts #ropeslaps #sideplanks

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Post a Comment

Popular Posts

Weekly Work-Out Update: 09.23.16

I wasn't able to go jog last weekend. I'm aiming to rectify that this Sunday morning however. Here's the record of what I did this week. 2 gym sessions and 1 jog in the real world. Tried something different last Sept 21. Instead of jogging the perimeter of New manila, I tried zigzagging it so I would have longer stretches of uninterrupted jogs, instead of jogging on a short stretch of sidewalk then jumping down or waiting to cross the road. === 092116 #todaysworkout Walk jog in New Manila. Original plan was about 800m longer than this had I not missed 2 streets in the zigzag. Better then just running the perimeter I guess. #fitnessjourney Tracked by #endomondo #walk #jog === Wound up waking up late the day after and since I was set to visit someone in the area, I went to Megamall for a quick work out. === 09.22.16 #todaysworkout Treadmill custom work out 33 mins Max 9% incline, 5.5km average walk speed, 2 9km run m8nutes Core wo...

Weekly Work-Out Update: 09.16.16 -- Late Post

This past week saw an unfortunate spike in Tamaditis. So two work-out sessions were done. I aim to make-up for that this weekend. Gym session last Thursday went like this: 09.15.16 #todaysworkout Superset countdown 6 reps, switch, 5... 30lb db swing Squatthrust Treadmill custom work out 30 mins Max 9% incline, 5.5km average walk speed Core work out 35secs, 3 sets Plank Side plank Hip bridge Strengthening 3 sets Crunches x20 Leg lifts x12 Scissors x10 Superset x4 Pushups x15 Superman x10 lat pulldown 110lb x10 x2 120lb x10 x2 #fitnessjourney #slimmersworldtrafalgar Got up late. Had a spanish bread for breakfast. Tried starting my work out with dumbell swings + squatthrust superset, no rest between exercises but rep count down from 6. I'll try increasing starting rep next time. It was supposed to be replacement for the treadmill but went on that too. Seriously have to sleep earlier to get up earlier... Or really follow up on the miracle mornings. --- We'll be joini...

08.17.16 Update

I have to apologize to anyone who's cared to follow the blog as I wasn't really able to fill it up after that one time. Now that I'm committing to a blog entry a day - just to be clear this means 1 entry in any of my blogger blogs - I'm going to be posting updates here pretty regularly. That being said, just a couple of updates. So I had originally started my quest to get fit last August 12, 2015. Sad to say that I have not yet only reached my weight goal, I seam to have back slid as far as the scale is concerned. So to keep me committed and sort of motivated, I'm going to attempt to post my daily progress / steps to progress here by posting what I ate and what kind of exercise I did. So yes, I'm inviting the world to judge me on this one. Today I ate: too much. Breakfast: I ate a pizza bread for breakfast right before the run (posted later). Lunch: 711 giniling Snack: hard-boiled egg cheese burger turon pop chips yakult Din...

Powered by Blogger