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IG Workout Update 11.23.15

November 24, 2015

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Back in the swing of things. No (or very very tiny amount of) pain, no gain.

#todaysworkout

#Mobilization
#Calisthenics
#Antirotation
#kettlebell #farmerscarry
#stepups #kettlebellswings#medicineballpushups #TRXrows
Band assisted #pullups
#sledpull #sledpush
#FunctionalFitness
#healthyliving
#weightloss
Feeding the #fitnessfire

#Antirotation #farmerscarry #FunctionalFitness #kettlebellswings #medicineballpushups #sledpull #sledpush #stepups #TRXrows Band assisted #pullups Feeding the #fitnessfire

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